Think About It...

Why is water the best choice when it comes to hydrating ourselves?

How do we know it is healthy for us?

Let’s watch the video to learn more.

hpbsg. (2023, February 15). Know your drinks better with Nutri-Grade [video file]. Retrieved from https://www.youtube.com/watch?v=3WOs3PLehjg

Nutri-Grade is a four-level grading system based on the amounts of sugar and saturated fat content in drinks.

Drinks labelled as Grade A are the most healthy while those labelled Grade D are the least healthy.

Water is a Grade A drink!

Even drinks like milk are Grade B as they have some saturated fat content and should be taken in moderation. That is why we should drink more water and less of the other drinks, especially sugary drinks, as they can make us put on weight or are bad for our health when taken in excess.

When in doubt, look for the Nutri-Grade label and choose the healthier drinks.